Hard Core is a training book for riders. The book speaks of functional training, stretching and strength, but also how it will fit into a rider's everyday life.

Hard Core for riders is easy to deal with explanatory text and clear images. Every rider knows that its own strength and physique are so important, in the stable and on the horses back. Exercise When You Get Home ... All the workouts that get off are good practice.

The book has been developed in cooperation between Stierna Equestrian Sportwear
and Team Health & Health Care in Gothenburg.

FYI!
The book is only available in Swedish!